Is The Behive Plant Based Deli Slices Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red pepper flakes

red pepper flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

FILTERED WATER, VITAL WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANOLA OIL, RED WINE VINEGAR, LEMON JUICE, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, LESS THAN 2% OF SPICES, TURMERIC), MOLASSES, GARLIC POWDER, NUTRITIONAL YEAST, SUGAR, SALT, ONION POWDER, RED PEPPER FLAKES, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), SAGE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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