Is The Belgian Chocolate Seashells Vegetarian?
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Ingredients
Sugars (sugar, Lactose), Palm Fat, Cocoa Butter, Cocoa Mass, Low Fat Cocoa Powder, Whole Milk Powder, Hazelnuts, Whey Powder, Sunflower And/or Rapeseed Lecithins, Anhydrous Milk Fat, Natural Vanilla Flavour. Contains Hazelnuts and Milk. It may also contain other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.