Is The Best Free From Gluten 8 Spiced Rum & Raisin Cookies GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Raisins (24%), Gluten Free Oat Flour, Salted Butter (21%) (butter (milk), Salt), Sugar, Rice Flour, Corn Starch, Luxardo Spiced Rum 60% (3%), Partially Inverted Refiners Syrup, Cane Molasses, Raising Agents (ammonium Carbonates, Sodium Carbonates). Contains Oat and Milk. It may also contain Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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