Is The Best Hand Cooked Sea Salt Black Pepper Crispy Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato, Vegetable Oils in varying proportions (Rapeseed, Sunflower), Potato Starch, Maltodextrin, Black Pepper, Sea Salt, Sugar, Yeast Extract, Acid (Citric Acid), Black Pepper Extract.

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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