Is The Carbon Bar Sweet N' Spicy BBQ Sauce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili flakes
paprika
tomato paste

chili flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Apple Cider Vinegar, Ketchup (water, Tomato Paste, Sugar, White Vinegar, Salt, Seasoning, Citric Acid), Sugars (brown Sugar, Molasses), Onions, Canola Oil, Sea Salt, Mustard Seeds, Spices (black Pepper, Chili Flakes, Cumin, Fennel, Paprika), Corn Starch, Water, Dehydrated Garlic, Citric Acid, Natural Flavour. Contains: Mustard.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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