Is The Chef's Gift Dairy Free?

Ingredients

Shepherd's Grain Durum Wheat Semolina, Spinach, Basil, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Disodium Phosphate, Lactic Acid), Less Than 2% Silicon Dioxide And Sunflower Oil Added To Prevent Caking, Vegetable Broth (Maltodextrin, Salt, Yeast Extract, Natural Flavor, Dehydrated - Onion, Celery, Parsley, Spinach, Carrot, Garlic, Potato Flour, Xanthan Gum, Spices, Extractives Of Turmeric), Parsley, Minced Garlic, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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