Is The Chia Co White Chia, 5.3 oz Gluten Free?
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Ingredients
Nutrient Qty %Dvcalories 66,8Calories From Fat 42,3Total Fat 4,7 G 7%Saturated Fat 0,5 G 3%Polyunsaturated Fat 4 Gmonounsaturated Fat 0,3 Gsodium 452%Potassium 752%Total Carbohydrate 0,7 Gdietary Fiber 5,6 G 22%Protein 3,1 G 6%Calcium 758%Iron 16%Is Or Contains Kosheris Or Contains Flavormagnesium 43,511%Phosphorus 909%Is Or Contains Gluten Freeservingsize-ingrams 15 Gpeanut 2Tree Nut 2100% Chia Seed Salvia
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.