Is The Chia Co White Chia, 5.3 oz Dairy Free?
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Ingredients
Nutrient Qty %Dvcalories 66,8Calories From Fat 42,3Total Fat 4,7 G 7%Saturated Fat 0,5 G 3%Polyunsaturated Fat 4 Gmonounsaturated Fat 0,3 Gsodium 452%Potassium 752%Total Carbohydrate 0,7 Gdietary Fiber 5,6 G 22%Protein 3,1 G 6%Calcium 758%Iron 16%Is Or Contains Kosheris Or Contains Flavormagnesium 43,511%Phosphorus 909%Is Or Contains Gluten Freeservingsize-ingrams 15 Gpeanut 2Tree Nut 2100% Chia Seed Salvia
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.