Is The Chia Co White Chia, 5.3 oz Low FODMAP?
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Ingredients
Nutrient Qty %Dvcalories 66,8Calories From Fat 42,3Total Fat 4,7 G 7%Saturated Fat 0,5 G 3%Polyunsaturated Fat 4 Gmonounsaturated Fat 0,3 Gsodium 452%Potassium 752%Total Carbohydrate 0,7 Gdietary Fiber 5,6 G 22%Protein 3,1 G 6%Calcium 758%Iron 16%Is Or Contains Kosheris Or Contains Flavormagnesium 43,511%Phosphorus 909%Is Or Contains Gluten Freeservingsize-ingrams 15 Gpeanut 2Tree Nut 2100% Chia Seed Salvia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.