Is The Chia Co White Chia, 5.3 oz Vegan?
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Ingredients
Nutrient Qty %Dvcalories 66,8Calories From Fat 42,3Total Fat 4,7 G 7%Saturated Fat 0,5 G 3%Polyunsaturated Fat 4 Gmonounsaturated Fat 0,3 Gsodium 452%Potassium 752%Total Carbohydrate 0,7 Gdietary Fiber 5,6 G 22%Protein 3,1 G 6%Calcium 758%Iron 16%Is Or Contains Kosheris Or Contains Flavormagnesium 43,511%Phosphorus 909%Is Or Contains Gluten Freeservingsize-ingrams 15 Gpeanut 2Tree Nut 2100% Chia Seed Salvia
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.