Is The Coconut Collaborative Dairy Free Natural Coconut Yoghurt Alternative Vegetarian?
Description
Mildly sweet with a subtle tang, this yoghurt alternative offers a creamy, smooth mouthfeel often described as thick and spoonable; common uses include breakfast bowls with granola, blending into smoothies, baking, or as a topping for fruit. Reviews note generally pleasant creaminess but occasional separation and variable consistency between batches.
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Description
Mildly sweet with a subtle tang, this yoghurt alternative offers a creamy, smooth mouthfeel often described as thick and spoonable; common uses include breakfast bowls with granola, blending into smoothies, baking, or as a topping for fruit. Reviews note generally pleasant creaminess but occasional separation and variable consistency between batches.
Ingredients
Coconut Milk (71%), Coconut Water (24%), Cornflour, Potato Starch, Stabilizer (Pectin*), Non-Dairy Cultures (S. Thermophilus + L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis), *from Fruit
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.