Is The Coconut Collaborative Vanilla Custard Low FODMAP?
Description
Silky vanilla custard offers a smooth, creamy texture and pronounced vanilla flavor; reviewers commonly note its spoonable consistency and balanced sweetness. Typical uses include eating straight, layering in parfaits, dolloping onto desserts, or enjoying as a snack. Some reviewers mention occasional texture variations between batches, rarely reported by a minority.
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Description
Silky vanilla custard offers a smooth, creamy texture and pronounced vanilla flavor; reviewers commonly note its spoonable consistency and balanced sweetness. Typical uses include eating straight, layering in parfaits, dolloping onto desserts, or enjoying as a snack. Some reviewers mention occasional texture variations between batches, rarely reported by a minority.
Ingredients
Vanilla Custard, Coconut Based. Water, Sugar, Coconut Oil, Chicory Root Fibre, Stabilisers (Modified Corn Starch, Modified Tapioca Starch), Peruvian Carob, Fava Bean Protein, Salt, Natural Vanilla Flavouring, Colour: Beta-Carotene.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.