Is The Coffee Bean & Tea Leaf No Sugar Added Chocolate Powder, 16-Ounce Containers (Pack of 3) Low FODMAP?
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Ingredients
Nonfat Dry Milk, Non-dairy Creamer (Maltodextrin, Coconut Oil, Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Silicon Isp 14G), Dioxide, Mono-and Diglycerides, Carrageenan, Salt Artificial Flavor, Cocoa Processed With Alkali, Maltodextrin, Chocolate Liquor (Contains Soy Lecithin - An Emulsifier), Modified Food Starch, Natural Vanilla Flavor, Silicon Dioxide (To Prevent Caking), Guar Gum, Aspartame, Vanillin (An Artificial Flavor), Fom Fat 0 Dail Value 0% 0% Acesulfame Potassium, Xanthan Gum, Contains A Trivial Amount Of Fat Phenylketonurics: Contains Phenylalanine, Allergens: Milk, Soy, Coconut 0% 4% 3% 0% Manufactured In A Facility That Processes Egg Products, Gluten, Peanuts And Other Tree Nuts, Bn This Package Sold By Weight, Not Volume, Some Settling Of Contents May Have Occurred During Shipping And Handling, Exported And Distributed By International Coffee & Tea, Llc, Calle Alto, Camarillo, Ca 93012 Usa, Coffeebean,com 1,800,Tea,leaf The Coffee Bean & Tea Leaf International Coffee & Tea, Llc 7/09 All Rights Reserved Rsa M Dairy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.