Is The Collective Gourmet Probiotic Yoghurt Tub Black Doris Plum Low FODMAP?
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Why it's not low FODMAP
- black doris plum
- plum compote
- skim milk powder
- whole milk
- honey
- yoghurt
black doris plum
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Yoghurt (Whole Milk, Skim Milk Powder, Sugar, Cream, Honey, Stabiliser (Pectin), Live Cultures (L.Acidophilus, Bifidobacterium, L.Casei)), Plum Compote (Black Doris Plum (4%), Sugar, Water, Thickener (Natural Starch), Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
The Collective Gourmet Probiotic Yoghurt Tub Black Doris Plum is available at 1 retailer
About this product
Yogurt · Spreadable