Is The Collective Probiotic Natural Kefir Yoghurt 500g Dairy Free?

Ingredients

Milk, Milk Solids, Chicory Root Fibre, Stabilisers (Natural Starch, Pectin), Enzyme (Lactase), Live Cultures, Live Cultures Include: Bifidobacterium Infantis, Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Delbrueckii Subsp, Lactis, Lactobacillus Fermentum, Lactobacillus Paracasei, Lactobacillus Rhamnosus, Lactococcus Lactis Subsp, Cremoris, Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides, Leuconostoc Pseudomesenteroides, Streptococcus Thermophilus View More

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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