Is The Collective Vanilla Kefir Yoghurt Vegan?
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Ingredients
Live Yoghurt (Milk) Fermented with Kefir Cultures**, Water, Concentrated Grape Juice, Blossom Honey (1%), Cornflour, Natural Flavourings, Gelling Agent (Fruit Pectin), Spent Madagascan Vanilla Bean, Acidity Regulator (Lactic Acid), Madagascan Vanilla Extract, **Contains 13 Live 'N' Active Cultures including: Bifidobacterium Lactis, L. Acidophilus, L. Rhamnosus, Bifidobacterium Infantis, L. Paracasei, L. Fermentum, S. Thermophilus, L. Delbrueckii Subsp. Lactis
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.