Is The Complete Cookie Low FODMAP?
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Why it's not low FODMAP
- dried apples
- inulin
- molasses
- natural flavor
- pea protein
- wheat flour
- +1 more
dried apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN), CANE SUGAR, INULIN, PALM FRUIT OIL, INVERT SUGAR, CARAMEL FLAVORED DROPS (SUGAR, PALM KERNEL AND PALM OIL, ANHYDROUS DEXTROSE, SALT, COCOA POWDER, SUNFLOWER LECITHIN [EMULSIFIER], NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR]), VEGETABLE GLYCERINE, DRIED APPLES, SUNFLOWER LECITHIN, NATURAL FLAVOR, MOLASSES, BAKING SODA, XANTHAN GUM, GUAR GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.