Is The Cook Kitchen Sweet Potato Katsu Curry Dairy Free?

Ingredients

Water, Ribe Rice (20%), Sweet Potato (17%), Red Cabbage (11%), Julienne Carrots (8%), Edamame Beans [soya] (8%), Onions, Coconut Milk (coconut Extract, Er. Water), Carrots, Rapeseed Oil, Pumpkin Seeds, Garlic, Cornflour, Ginger Puree, Tamari Soy Sauce (soya Beans, Water, Sea Salt, Alcohol, Koji Spores (aspergillus Oryzae)), Light Brown Soft Sugar, Madras Powder (coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Salt, Red Wine Vinegar (antioxidant: Sulphur Dioxide), Ground Turmeric, Ground Garam Masala (coriander, Cassia, Ginger, Cloves). Contains: Mustard, Soy, Sulphur Dioxide.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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