Is The Cook Kitchen Sweet Potato Katsu Curry Vegan?

Ingredients

Water, Ribe Rice (20%), Sweet Potato (17%), Red Cabbage (11%), Julienne Carrots (8%), Edamame Beans [soya] (8%), Onions, Coconut Milk (coconut Extract, Er. Water), Carrots, Rapeseed Oil, Pumpkin Seeds, Garlic, Cornflour, Ginger Puree, Tamari Soy Sauce (soya Beans, Water, Sea Salt, Alcohol, Koji Spores (aspergillus Oryzae)), Light Brown Soft Sugar, Madras Powder (coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Salt, Red Wine Vinegar (antioxidant: Sulphur Dioxide), Ground Turmeric, Ground Garam Masala (coriander, Cassia, Ginger, Cloves). Contains: Mustard, Soy, Sulphur Dioxide.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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