Is The Cook Kitchen Sweet Potato Katsu Curry Vegetarian?

Ingredients

Water, Ribe Rice (20%), Sweet Potato (17%), Red Cabbage (11%), Julienne Carrots (8%), Edamame Beans [soya] (8%), Onions, Coconut Milk (coconut Extract, Er. Water), Carrots, Rapeseed Oil, Pumpkin Seeds, Garlic, Cornflour, Ginger Puree, Tamari Soy Sauce (soya Beans, Water, Sea Salt, Alcohol, Koji Spores (aspergillus Oryzae)), Light Brown Soft Sugar, Madras Powder (coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Salt, Red Wine Vinegar (antioxidant: Sulphur Dioxide), Ground Turmeric, Ground Garam Masala (coriander, Cassia, Ginger, Cloves). Contains: Mustard, Soy, Sulphur Dioxide.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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