Is The Cookie Department Awaken Baked Double Chocolate, Fair Trade Coffee Caffine -- 3 oz Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- date paste
- soya lcithin
- enriched wheat flour wheat flour
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour Wheat Flour, Malted, Niacin, Reduced Iron, Riboflavin, Folic Acid, Brown Sugar, High Oleic Sunflower Oil, Algae Butter, Butter (Milk), Semisweet Chips Sugar, Chocolate Liquor, Cocoa Butter, Soya Lcithin, Water, Date Paste, Invert Sugar, Evaporated Cane Sugar, Cocoa Powder Moisturiok (Fruit And Grain), Coffee, Eggs, Vanilla, Baking Powder, Sea Salt, Baking Soda, Guar Gum
Check The Cookie Department Awaken Baked Double Chocolate, Fair Trade Coffee Caffine -- 3 oz against your own diets in the app.
Take it with you
Scan to open The Cookie Department Awaken Baked Double Chocolate, Fair Trade Coffee Caffine -- 3 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
The Cookie Department Awaken Baked Double Chocolate, Fair Trade Coffee Caffine -- 3 oz is available at 1 retailer
About this product
Cookie · Piece