Is The Cookie Department Awaken Baked Double Chocolate, Fair Trade Coffee Caffine -- 3 oz Low FODMAP?


Ingredients
Enriched Wheat Flour Wheat Flour, Malted, Niacin, Reduced Iron, Riboflavin, Folic Acid, Brown Sugar, High Oleic Sunflower Oil, Algae Butter, Butter (Milk), Semisweet Chips Sugar, Chocolate Liquor, Cocoa Butter, Soya Lcithin, Water, Date Paste, Invert Sugar, Evaporated Cane Sugar, Cocoa Powder Moisturiok (Fruit And Grain), Coffee, Eggs, Vanilla, Baking Powder, Sea Salt, Baking Soda, Guar Gum
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


