Is The Cracker King Artisan Crackers Peace Love & Crackers Cheddar 'N Pepper Vegetarian?
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Ingredients
White Rice Flour, Organic Cheddar Cheese (Organic Pasteurized Cultured Milk, Salt, Enzymes), Brown Rice Flour, Sorghum Flour, Butter (Cream, Natural Flavors, Contains: Milk), Potato Starch, Tapioca Starch, Sugar, Sea Salt, Xanthan Gum, Guar Gum, Black Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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