Is The Culture Co. Kefir Yogurt Mango 150g GERD Friendly?
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Why it's not GERD friendly
- cream
- milk solids
- whole milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Milk, Milk Solids, Water, Mango Puree, Skim Milk, Cream, Thickeners (Corn Starch, Pectin), Natural Flavour, Enzyme (Lactase), Kefir Cultures, Sweetener (Steviol Glycosides), Probiotic Cultures (B, Lactis)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
The Culture Co. Kefir Yogurt Mango 150g is available at 1 retailer
About this product
Yogurt · Liquid