Is The Deli Moroccan Style Falafel Vegan?

Ingredients

CHICKPEAS (62%) (Chickpeas, Water), RED PEPPER (19%), Rapeseed Oil, Onion, Dried Potato, DRIED APRICOT (6%), DATES (4.5%), Salt, Raising Agent: Sodium Carbonates; Coriander Powder, Cumin Powder, Dried Parsley, Cinnamon Powder, Dried Garlic, White Pepper, Crushed Chillies, Emulsifier: Mono-and Diglycerides of Fatty Acids.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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