Is The Deli Sweet Chilli Houmous Dairy Free?

Ingredients

COOKED CHICKPEAS (53%) (Chickpeas, Water), Water, Rapeseed Oil, SESAME SEED PASTE (8%), Sugar, CHILLI SAUCE (3%) (Red Bell Pepper, Chili Pepper, Salt, Preservatives. Acetic Acid, Potassium Sorbate; Water, Acid Acetic Acid; Antioxidant: Citric Acid), CONCENTRATED LEMON JUICE (3%), White Wine Vinegar, Garlic Purée, Comflour, Salt, Chili Powder, Preservative: Potassium Sorbate; Cumin, Oregano, Garlic Powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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