Is The Elegant Farmer 8'' Caramel Apple Pie Baked In A Paper Bag Low FODMAP?
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Ingredients
Apples, Caramel (sugar, Corn Syrup, Butter (cream & Salt), Blended Vegetable And Soybean Oils, Salt, Sweetened Condensed Milk (milk & Sugar), Soy Lecithin, Granulated Sugar, Butter (cream & Salt), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil), Rice Flour, Tapioca, Granules, Cinnamon, Pie Shell: Wheat Flour (unenriched, Unbleached Flour), Lard, Water, Dextrose, Salt, Baking Soda. Contains Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.