Is The Empanada Shop, Chicken Organic, 4 Ounce Vegan?

Ingredients

organic dough (organic unbleached all-purpose wheat flour, water, organic salted butter (milk), organic egg, sea salt), organic chicken breast, organic onion, organic corn, organic chicken broth, organic garlic, organic cilantro, organic chile ancho, sea salt, organic sunflower oil, organic cumin, organic black pepper, organic paprika, organic garlic powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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