Is The Empanada Shop, Chicken Organic, 4 Ounce Vegetarian?

Ingredients

organic dough (organic unbleached all-purpose wheat flour, water, organic salted butter (milk), organic egg, sea salt), organic chicken breast, organic onion, organic corn, organic chicken broth, organic garlic, organic cilantro, organic chile ancho, sea salt, organic sunflower oil, organic cumin, organic black pepper, organic paprika, organic garlic powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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