Is The Fast 800 Chocolate Real Food Shake Dairy Free?

Ingredients

Whey Protein Concentrate (milk), Inulin, Coconut Flour, Almond Flour, Natural Chocolate Flavouring (natural Chocolate Flavouring, Sweetener [steviol Glycosides From Stevia]), Flaxseed, Vitamin And Mineral Mix (potassium Citrate Tribasic, Di-calcium Phosphate, Potassium Chloride, Magnesium Oxide, Vitamin C [ascorbic Acid], Mono Potassium Phosphate, Vitamin B3 €� Nicotinamide, Vitamin E [dl-alpha Tocopherol Acetate], Ferric Pyrophosphate, Zinc Sulphate Monohydrate, Vitamin B5 €� Calcium D Pantothenate, Vitamin B2 €� Riboflavin, Vitamin A [retinol Acetate], Vitamin B1 €� Thiamine Mononitrate, Manganese Sulphate Mono, Vitamin B6 €� Pyridoxine Hydrochloride, Cuprous Gluconate, Folic Acid, Potassium Iodide, Vitamin K1, Biotin, Sodium Selenite, Sodium Molybdate, Chromium Chloride, Vitamin D2, Vitamin B12 [cyanocobalamin]), Arrowroot Powder, Cocoa Powder (fat Reduced), Emulsifier (sunflower Lecithin), Live Cultures Blend (bacillus Coagulans). Contains Milk And Nuts. Made In A Factory That Also Handles Soy, Egg, Fish, Crustaceans And Cereals Containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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