Is The Foodie Market Hummus Bites Tomato and Basil Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
cayenne pepper
tomato
tomato powder
potato starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chickpea Flour (24%), Rice Flour, Potato Starch, Rapeseed Oil, Tomato And Basil Seasoning (Rice Flour, Sugar, Dextrose, Salt, Tomato Powder, Yeast Extract Powder, Onion Powder, Garlic Powder, Acid: Citric Acid, Dried Basil, Dried Parsley, Flavouring, Cayenne Pepper, Colour: Paprika Extract), Cornflour, Salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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