Is The Fresh Market Assorted Entertainer Crackers Vegetarian?

Ingredients

Original Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Salt, Contains 2% Or Less Of: Leavening (calcium Phosphate, Baking Soda), Monocalcium Phosphate, Enzymes. Contains Wheat. May contain Sesame. Wheat Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Sugar, Wheat Bran, Contains 2% Or Less Of: Salt, Leavening (calcium Phosphate, Baking Soda), Monocalcium Phosphate, Enzymes. Contains Milk, Wheat. May contain Sesame. Water Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Contains 2% Or Less Of: Salt, Sugar, Onion, Oleoresin Rosemary, Sodium Bicarbonate (leavening), Enzymes. contains Wheat. May contain Milk, Sesame. Vegetable Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Contains 2% Or Less Of: Salt, Sugar, Dehydrated Vegetables (onion, Red Bell Pepper, Garlic, Carrot), Leavening (calcium Phosphate, Baking Soda), Monocalcium Phosphate, Enzymes. Contains Wheat. May contain Milk, Sesame. Poppy & Pepper Water Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Contains 2% Or Less Of: Salt, Sugar, Onion, Poppy Seeds, Black Pepper, Oleoresin Rosemary, Sodium Bicarbonate (leavening), Enzymes. Contains Wheat. May contain Milk, Sesame. Graham-Crackers ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour, high oleic sunflower oil, sugar, molasses, brown sugar, contains less than 2% of leavening (baking soda, ammonium bicarbonate), salt, honey, enzymes. Contains: wheat. May contain: milk, sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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