Is THE FRESH MARKET, ASSORTED NUT SAMPLER Dairy Free?
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Ingredients
HONEY ROASTED PEANUTS (PEANUTS, EVAPORATED SUGAR CANE, LIGHT AMBER HONEY, PEANUT OIL, SUGAR, POTATO STARCH, SALT, AND XANTHAN GUM), ROASTED, SALTED CASHEWS (CASHEWS, CANOLA OIL, SALT), ROASTED, SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), SALT & PEPPER PEANUTS (PEANUTS, CANOLA OIL, SEA SALT & PEPPER SEASONING [SEA SALT, WHEY PROTEIN CONCENTRATE (MILK), SPICE, SUGAR, SODIUM DIACETATE, GARLIC POWDER, CORN SYRUP SOLIDS, ONION POWDER, YEAST EXTRACT, CITRIC ACID, SUNFLOWER OIL, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, LEMON JUICE SOLIDS, AND LESS THAN 2% CALCIUM SILICATE ADDED AS A PROCESSING AID], SWEET ALE NUTS (PEANUTS, SUGAR, SALTED BUTTER [PASTEURIZED CREAM, SALT], SALT), DELUXE NUT MIX (ROASTED, SALTED CASHEWS [CASHEWS, CANOLA OIL, SALT], ROASTED, SALTED ALMONDS [ALMONDS, CANOLA OIL, SALT], BLANCHED ALMONDS [BLANCHED ALMONDS, CANOLA OIL, SALT], ROASTED, SALTED BRAZIL NUTS [BRAZIL NUTS, CANOLA OIL, SALT], ROASTED, SALTED PECANS [PECANS, CANOLA OIL, SALT], BLANCHED HAZELNUTS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.