Is THE FRESH MARKET, BOOSTER FOOD Vegetarian?

Ingredients

RAISINS, DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), DRIED PAPAYA (PAPAYA, CANE SUGAR, CITRIC ACID, CALCIUM CHLORIDE), ALMONDS, ROASTED, NO SALT CASHEWS (CASHEWS, CANOLA OIL), DRIED DATES (DATES, RICE FLOUR), BRAZIL NUTS, PECANS, DRIED BANANAS (BANANAS , SUGAR, COCONUT OIL, BANANA FLAVOR), WALNUTS, ROASTED, NO SALT SUNFLOWER SEEDS (PUMPKIN SEEDS, CANOLA OIL).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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