Is The Fresh Salad Co. Spice ROasted Cauliflower, Tahini & Almond Prepared Salad GERD Friendly?
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Why it's not GERD friendly
- pepper salt lemon juice concentrate garlic
- white vinegar
pepper salt lemon juice concentrate garlic
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Steam Roasted Pumpkin (32%), Chickpeas (22%), Roasted Cauliflower (18%), Water, Sesame Seeds (5%), Onion, Slivered Roasted Almond (2%), Parsley, White Vinegar, Vegetable Oil, Sugar, Water, Roasted Pepitas, Sweetened Dried Cranberries (1%), Spices (Cumin Powder, Turmeric, Pepper Salt Lemon Juice Concentrate Garlic.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch