Is The Fresh Salad Co. Spice ROasted Cauliflower, Tahini & Almond Prepared Salad Vegetarian?
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Ingredients
Steam Roasted Pumpkin (32%), Chickpeas (22%), Roasted Cauliflower (18%), Water, Sesame Seeds (5%), Onion, Slivered Roasted Almond (2%), Parsley, White Vinegar, Vegetable Oil, Sugar, Water, Roasted Pepitas, Sweetened Dried Cranberries (1%), Spices (Cumin Powder, Turmeric, Pepper Salt Lemon Juice Concentrate Garlic.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.