Is The Genius Brand Brand Pre Mind-to-Muscle Pre Workout Powerhouse Sour Apple Low FODMAP?
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Why it's not low FODMAP
- ancient peat an apple
- natural flavors
ancient peat an apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
L-citrulline Malate 2:1, Carnosyrup Beta-alanine, Betaine Anhydrous, L-tyrosine, L-arginine, Taurine, Alphasize, Hica (a-hydroxyisocaproic Acid), Elevatp (ancient Peat An Apple (fruit), Extract As Malus Sp.), Rhodiola Extract, Theobromine, Astragin Extract And Astragalus Membranaceus Extract), Huperzia Serrata Extract, Silica, Sodium Citrate, Stevia Leaf Extract, Natural Flavors, Turmeric Root Extract, Spirulina Extract. This Product Is Manufactured In A Facility Which May Also Process Milk, Soy, Wheat, Egg, Peanuts, Tree Nuts, Fish, And Shellfish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Supplement · Powder