Is The GFB Gluten Free Bites Peanut Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The GFB Gluten Free Bites Peanut Butter is a protein-packed snack made with simple nutritious ingredients. It contains plant-based protein and is free from soy, dairy, egg, and wheat. The product is sustainably operated and zero waste. It is certified to be gluten-free, non-GMO, vegan, kosher, and non-soy. Each package contains 1-4 ounces of peanut butter. People find the taste of the product to be okay and it resembles the taste of peanut butter.

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Why it's a maybe for low FODMAP

pea protein
organic agave nectar

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dry Roasted Virginia Peanuts, Organic Brown Rice Syrup, Organic Agave Nectar, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Sea Salt. Contains: Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.