Is Thé glacé Low FODMAP?
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Ingredients
Filtered water, Sugars (sugar/glucose-fructose), Citric acid, Black tea extract, Natural flavour, Stevia extract. Ingrédients : Eau filtrée, Sucres (sucre/glucose-fructose), Acide citrique, Extrait de thé noir, Arôme naturel, Extrait de stévia. Made with REAL TEA Fait avec du VRAI THE 70907
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.