Is The Gluten Free Bakery Original Sandwich Bread Vegetarian?
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Ingredients
Water, tapioca starch, organic sorghum flour, organic garbanzo flour, egg whites, apple cider vinegar, NYS buckwheat flour, cane sugar, organic canola oil, potato starch, yeast, xanthan gum, sea salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.