Is The Gluten Free Bar Peanut Butter 2.05 oz Low FODMAP?
Description
This bar delivers a pronounced peanut-butter flavor with a chewy, slightly dense texture and occasional oily finish; commonly used as a quick on-the-go snack, pre-workout bite, or lunchbox addition. Reviews often note satisfying taste and convenience, while some mention sweetness level and occasional graininess in texture, and many praise portability.
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Description
This bar delivers a pronounced peanut-butter flavor with a chewy, slightly dense texture and occasional oily finish; commonly used as a quick on-the-go snack, pre-workout bite, or lunchbox addition. Reviews often note satisfying taste and convenience, while some mention sweetness level and occasional graininess in texture, and many praise portability.
Ingredients
Virginia Peanuts, Organic Brown Rice Syrup, Organic Agave Nectar, Completeprotein Blend (Brown Rice Protein,pea Protein), Organic Dates, Organiccrisped Brown Rice, Golden Flaxseed, Vanilla Extract, Sea Salt, Containspeanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.