No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Gluten Free Bar Peanut Butter 2.05 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This bar delivers a pronounced peanut-butter flavor with a chewy, slightly dense texture and occasional oily finish; commonly used as a quick on-the-go snack, pre-workout bite, or lunchbox addition. Reviews often note satisfying taste and convenience, while some mention sweetness level and occasional graininess in texture, and many praise portability.

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Ingredients

Virginia Peanuts, Organic Brown Rice Syrup, Organic Agave Nectar, Completeprotein Blend (Brown Rice Protein,pea Protein), Organic Dates, Organiccrisped Brown Rice, Golden Flaxseed, Vanilla Extract, Sea Salt, Containspeanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Gluten Free Bar Peanut Butter 2.05 oz is available at 3 retailers

Whole FoodsGiant EagleMeijer

About this product

Protein Bar · Bar

Flavor
NuttySweetSalty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? The Gluten Free Bar Peanut Butter 2.05 oz | Spoonful