Is The Gluten Free Food Co Quick & Easy Cupcake Mix 500g Gluten Free?

Ingredients

GLUTEN FREE CAKE FLOUR BLEND ( ORGANIC CORNFLOUR, ORGANIC TAPIOCA FLOUR, ORGANIC COCONUT FLOUR, AUSTRALIAN LUPIN FLAKES, ORGANIC GOLDEN FLAXSEED FLOUR, ORGANIC PSYLLIUM ) ORGANIC RAW SUGAR, BAKING POWDER, KFIBRE™, SEA SALT

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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