Is The Good Bean Classic Low Carb Chili, Classic Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

Why it's not nightshade free

  • cayenne pepper
  • chili powder
  • red peppers
  • tomato puree

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

chili powder
red peppers
tomato puree

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

BLACK SOYBEANS, FILTERED WATER, TOMATO PUREE, ONION, SOYBEAN OIL, GARLIC, CHILI POWDER, RED PEPPERS, SALT, APPLE CIDER VINEGAR, CUMIN, OREGANO, CAYENNE PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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About this product

Soup · Frozen

Flavor
SavorySpicyEarthy
Texture
Chunky
Commonly used for
Meal PrepLunchOn The Go
Nightshade Free? The Good Bean Classic Low Carb Chili, Classic | Spoonful