Is the good snack Co protein mix Vegetarian?
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Ingredients
Best Before Per 100g of Produ Energy 2542ki 14, 5/22 Fat 5g e of which saturat GS419 Carbohydrates 5 391518l37 744 of which sugars batch 28D Fibre Ing: CASHEW NUTS, Pum cin Seeds ALMONDS,WALN TS, Roasted Edamame Beans (SOYA) Protein Salt *Nahurally occumino Dalm Oil Sa
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.