Is The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
buttermilk
milk
parmesan cheese
cheese cultures
cheddar cheese
whey

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CREAMY ROASTED GARLIC SAUCE (WATER, CANOLA OIL, WHEY, CHEDDAR CHEESE [MILK,CHEESE CULTURES, SALT,ENZYMES], CORN SYRUP SOLIDS, SODIUM PHOSPHATE, NONFAT DRY MILK, MALTODEXTRIN, PARMESAN CHEESE [MILK,CHEESE CULTURES, SALT,ENZYMES], SALT, DATEM, SODIUM ALGINATE, ROASTED GARLIC PUREE, NATURAL FLAVOR, LACTIC ACID, CORN FIBER, SORBIC ACID [PRESERVATIVE], XANTHAN GUM, ONION POWDER, SPICE), WHEAT FLOUR BLEACHED, ROASTED PEANUTS, COCONUT, SUGAR, CORN STARCH, MALTODEXTRIN, SALT, BROWN SUGAR, CANOLA OIL, PEANUT FLOUR, YEAST, SPICE, RED BELL PEPPER*, SOY SAUCE* (SOYBEANS, WHEAT, SALT), BUTTERMILK*, ONION*, ROASTED GARLIC*, CRUSHED RED PEPPER, CILANTRO*, NATURAL FLAVOR, YEAST EXTRACT, CORN SYRUP SOLIDS, GINGER, CORIANDER, GUAR GUM, RED PEPPER, TOMATO*, GARLIC*, CITRIC ACID, CHILI PEPPER, LIME JUICE, SILICON DIOXIDE (ANTICAKING AGENT), PAPRIKA, EXTRACTIVES OF PAPRIKA (COLOR), TOMATO CONCENTRATE, POTATO MALTODEXTRIN, VINEGAR, PAPRIKA OLEORESIN (COLOR).*DRIED

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Often paired with Lactose Free

PescatarianMaybe

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Tree Nut FreeMaybe

This product may or may not be tree nuts free as it lists 1 ingredient that could contain tree nuts depending on the source. We recommend contacting the manufacturer directly to confirm.

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