Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is THE GOOD TABLE, FREEZER TO PLATE SOUTHWESTERN SEASONED RICE WITH BLACK BEANS & CORN Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Ingredients

ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ROASTED TOMATO SAUCE (WATER, ROASTED DICED TOMATOES, CHILE PEPPER PUREE, TOMATO PASTE, ONIONS, VINEGAR, GROUND CHILE PEPPER, ROASTED GARLIC, SLAT, SPICE, SUGAR, SOYBEAN OIL, GARLIC POWDER, ONION POWDER, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR, XANTHAN GUM, YEAST), BLACK BEANS, SUGAR, CORN*, SALT, ONION POWDER, GARLIC POWDER, PAPRIKA, CITRIC ACID, CANOLA OIL, PARSLEY*, CITRIC ACID, CANOLA OIL, PARSLEY*, VINEGAR*, CHIPOTLE PEPPER*.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

THE GOOD TABLE, FREEZER TO PLATE SOUTHWESTERN SEASONED RICE WITH BLACK BEANS & CORN is available at 1 retailer

IGA

About this product

Frozen Meal · Frozen

Flavor
SpicySavorySmoky
Texture
Soft
Commonly used for
Meal PrepOn The GoLunch
Dairy Free? THE GOOD TABLE, FREEZER TO PLATE SOUTHWESTERN SEASONED RICE WITH BLACK BEANS & CORN | Spoonful