Is The Good Vitamin Co. Good Sleep Chamomile Dairy Free?
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Ingredients
Each Soft-chew Contains: Chamomile Extract: 50mg (equiv. Fresh 1000mg) Lemon Balm Extract: 100mg (equiv. Fresh 2000mg) Passiflora Extract: 10mg (equiv. Fresh 100mg) Magnesium (as Magnesium Sulfate): 1mg Vitamin B6: 1mg Soft Chew Excipients, Natural Flavour (cherry), No Added Colours.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.