Is The Greater Knead Gluten-Free Cinnamon Sugar Soft Pretzel Nuggets Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, White Rice Flour, Tapioca Starch, Olive Oil, Sorghum Flour, Invert Syrup, Potato Starch, Apple Cider Vinegar, Salt, Psytlium Husk, Yeast, Ground Cinnamon, Cane Sugar, Xanthan Gum, Baking Soda (sodium bicarbonate).

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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