Is The Gym Kitchen Chicken Carbonara 400g Dairy Free?

Ingredients

Sauce [Water, Semi-skimmed Milk , Cauliflower, Onion, Mushroom, Oak Smoked Streaky Bacon (3%) (Pork, Sea Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Mature Cheddar Cheese ( Milk ), Vegetable Oils and Lentil Flour Blend (Water, Rapeseed Oil, Coconut Oil, Lentil Protein, Sugar, Thickener (Modified Potato Starch), Stabilisers (Methylcellulose, Xanthan Gum), Emulsifier (Polysorbate 60), Acidity Regulator (Trisodium Citrate), Flavouring, Salt, Colour (Beta-carotene)), Skimmed Milk Powder Blend (Whey Powder ( Milk ), Whey Protein Concentrate ( Milk ), Casein ( Milk ), Acidity Regulator (Disodium Phosphate)), Modified Starch, Garlic Purée, Chicken Stock (Chicken Stock (Water, Chicken Fat, Chicken Extract, Salt), Flavouring, Salt, Sugar, Cornflour), Cheddar Cheese Stock (Water, Flavouring, Cheese Powder ( Milk ), Rapeseed Oil, Salt, Yeast Extract), Parsley, Salt], Cooked Whole Wheat Linguine Pasta [Water, Durum Wheat Semolina], Cooked Chicken Breast (17%) [Chicken Breast, Cornflour], Broccoli (10.5%)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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