Is The Gym Kitchen Chicken Carbonara 400g Gluten Free?

Ingredients

Sauce [Water, Semi-skimmed Milk , Cauliflower, Onion, Mushroom, Oak Smoked Streaky Bacon (3%) (Pork, Sea Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Mature Cheddar Cheese ( Milk ), Vegetable Oils and Lentil Flour Blend (Water, Rapeseed Oil, Coconut Oil, Lentil Protein, Sugar, Thickener (Modified Potato Starch), Stabilisers (Methylcellulose, Xanthan Gum), Emulsifier (Polysorbate 60), Acidity Regulator (Trisodium Citrate), Flavouring, Salt, Colour (Beta-carotene)), Skimmed Milk Powder Blend (Whey Powder ( Milk ), Whey Protein Concentrate ( Milk ), Casein ( Milk ), Acidity Regulator (Disodium Phosphate)), Modified Starch, Garlic Purée, Chicken Stock (Chicken Stock (Water, Chicken Fat, Chicken Extract, Salt), Flavouring, Salt, Sugar, Cornflour), Cheddar Cheese Stock (Water, Flavouring, Cheese Powder ( Milk ), Rapeseed Oil, Salt, Yeast Extract), Parsley, Salt], Cooked Whole Wheat Linguine Pasta [Water, Durum Wheat Semolina], Cooked Chicken Breast (17%) [Chicken Breast, Cornflour], Broccoli (10.5%)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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