Is The Gym Kitchen Chicken Carbonara 400g Low FODMAP?

Ingredients

Sauce [Water, Semi-skimmed Milk , Cauliflower, Onion, Mushroom, Oak Smoked Streaky Bacon (3%) (Pork, Sea Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Mature Cheddar Cheese ( Milk ), Vegetable Oils and Lentil Flour Blend (Water, Rapeseed Oil, Coconut Oil, Lentil Protein, Sugar, Thickener (Modified Potato Starch), Stabilisers (Methylcellulose, Xanthan Gum), Emulsifier (Polysorbate 60), Acidity Regulator (Trisodium Citrate), Flavouring, Salt, Colour (Beta-carotene)), Skimmed Milk Powder Blend (Whey Powder ( Milk ), Whey Protein Concentrate ( Milk ), Casein ( Milk ), Acidity Regulator (Disodium Phosphate)), Modified Starch, Garlic Purée, Chicken Stock (Chicken Stock (Water, Chicken Fat, Chicken Extract, Salt), Flavouring, Salt, Sugar, Cornflour), Cheddar Cheese Stock (Water, Flavouring, Cheese Powder ( Milk ), Rapeseed Oil, Salt, Yeast Extract), Parsley, Salt], Cooked Whole Wheat Linguine Pasta [Water, Durum Wheat Semolina], Cooked Chicken Breast (17%) [Chicken Breast, Cornflour], Broccoli (10.5%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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